Aanchal Munoth

Counselling Psychologist & Psychotherapist

Specializations: Trauma | Shame | Anxiety | People-Pleasing | Relational Difficulties | Identity & Belonging

Approach: Transactional Analysis | Relational Psychotherapy | Socio-Political & Trauma-Informed

Aanchal is a deeply reflective and client-focused Counselling Psychologist and Psychotherapist committed to creating spaces of safety, insight, and emotional belonging. Her work is rooted in relational psychotherapy, Transactional Analysis, and a strong socio-political lens — allowing her to move beyond symptom relief and work with the deeper stories, structures, and lived experiences that shape each individual.

She specializes in supporting people navigating trauma, anxiety, shame, people-pleasing tendencies, identity questions, and complex relational dynamics. Aanchal’s approach is collaborative and inclusive, grounded in the belief that healing must move at the client’s own pace and honor all parts of their experience.

Informed by both training and her own therapeutic journey, Aanchal brings empathy, curiosity, and care into every session. She understands the courage it takes to begin therapy and strives to offer a space where discomfort can be held — not fixed but witnessed and slowly transformed.

Whether you're seeking to explore your inner world, process past wounds, or build healthier relationships with yourself and others, Aanchal offers a steady, compassionate presence in your healing journey.